Frequently Asked

Absolutely not! All classes are open to all levels. Whether you've never set foot on a mat or you're a seasoned practitioner, there is a space for you. We always offer modifications so you can work at your own pace — no judgement, ever.

Always good to have a water bottle and a sweat towel on hand! Yoga mats and props are provided at the venue, but you’re welcome to bring your own mat if you prefer. Wear comfortable, stretchy clothing you can move freely in. Yoga is practised barefoot, though grip socks are a nice option if you need.

Head to the Booking page to view available sessions and book directly through our Momoyoga profile. You can complete your payment online, and you’ll receive a confirmation email with the venue address and everything you need to know before class. If you have any questions, feel free to reach out via the Contact form or on Instagram.

Every Sunday at 9:00am at the School of Modern Meditation - SOMM, in Freemans Bay. Be sure to sign up to our newsletter or follow us on Instagram @days_inmotion to stay updated on any events or changes.

Life happens! Please let me know at least 24 hours before your class if you need to cancel and I'll arrange a credit for another session. Late cancellations and no-shows unfortunately can't be credited. To reschedule, just drop me a message via the Contact page or Instagram DM.

This community is all about both personal and social connection. After class, we head to a nearby café to hang out, chat, and keep the good energy going, and we’d love for you to join us. More details to come.

Most classes are led by Carolina, with guest teachers joining to lead some of the classes, sharing different styles and approaches. You’ll be able to see who’s teaching each class on the Booking page, and we’ll also share updates on social media, through our newsletter, and with a short intro on our Journal page. If you’re a yoga teacher interested in leading a paid class, feel free to reach out at carolina@daysinmotion.co.nz